a. One should wake up at least 30 minutes before the sunrise. This is the auspicious time to rise. Our brain and mind will be fresh and have maximum positive energy.
b. During sleep in the night , we are lying parallel to the earth ( horizontal) for about 4 – 8 hrs and in this lying position, the heart requires less force to pump the blood to other part of the body. ie; the heart has to strain at a lower rate only….