Music and Stress Relief

Music and Stress Relief

When the Sun fades and all extroversion, entertainment, and distraction is denied to Man, the mind retreats into a state of meditative introversion we call sleep. Thoughts that are unfinished in the mind, during the day, continue throughout the night in the forms of dreams, striving towards their resolution, as part of the brain’s intrinsic mechanism to find order. In a sense then, sleep is Nature’s way of reuniting Man with him or herself, enabling that which lies dormant in the hidden recesses of the mind, to reveal and express itself in secure isolation from the world.

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